Honey Banana Muffins

Ingredients

• 1 cup whole wheat flour
• 1/2 cup all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 2 eggs, lightly beaten
• 1 cup mashed ripe bananas
• 1/2 cup unsweetened applesauce
• 6 tablespoons honey
• 1/2 cup golden raisins

Directions

1. In a large bowl, combine the first five ingredients. Combine the eggs, banana, applesauce and honey; stir into dry ingredients just until moistened. Fold in the raisins.
2. Coat muffin cups with nonstick cooking spray; fill two-thirds full with batter. Bake at 375 degrees F for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Footnotes

• Nutritional Analysis: One muffin equals 119 calories, 1 g fat (trace saturated fat), 30 mg cholesterol, 142 mg sodium, 27 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.